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7 Amazing Prenatal Yoga Benefits...

7 Amazing Prenatal Yoga Benefits...

Prenatal yoga sounds like a healthy practice to adopt during pregnancy -- and it is. But what specifically can yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways
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Ten Ways to Take Care of Yourself in Pregnancy

Ten Ways to Take Care of Yourself in Pregnancy

Keep your blood sugar level up by eating whole, healthy foods and plenty of protein. Do this in small, frequent meals throughout the day. Vary your diet as much as possible.
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